Level Up

Mental Fitness Coaching

Get ready for the next level!


Deep dive into the habits, hang-ups and blind spots that hold you back


Using the 6 pillars to crush your biggest obstacles


Optimizing your mental fitness for higher and more consistent performance

What is Mental Fitness?

Mental Fitness is a measure of your mind’s ability to perform at high levels, consistently, over time.

As a business leader, the psychological demand of high performance is the #1 threat to your health, relationships, and success. Optimizing your mental fitness enables you to face these extraordinary pressures without being sabotaged by burnout, overwhelm and self-doubt.

Developed exclusively for those looking to reach the next level, Level Up MFC’s 6 Pillar Curriculum will teach you how to master the six most important areas of your mental fitness: Mental Acuity, Mental Fortitude, Mental Endurance, Mental Awareness, Mental Recovery and Mental Resilience.

Level Up Mental Fitness Coaching

Level Up Mental Fitness Coaching is the only program of its kind that combines the latest principles of neurobiology, psychology and human performance to give business leaders and executives the skills, knowledge, and insight to achieve at the highest level. With Level Up MFC will help you:
  • Overcome personal obstacles to achievement
    (including Procrastination and Imposter Syndrome!)
  • Build real and lasting confidence
    (no more “fake it til you make it”)
  • Become the leader you were meant to be
    (And the leader your team needs)
  • Achieve satisfaction and happiness in all areas of your life
    (No sacrificing happiness for success)

Who is this Program for?

Level Up Mental Fitness coaching is designed for business leaders and executives whose mental limitations are affecting their overall success. Whether you are experiencing the doubt of Imposter Syndrome, the fatigue of burnout, or the irritation of leadership and interpersonal challenges, Level Up Mental Fitness Coaching offers the unique, tailored solutions you need to succeed !

Learn. Apply. Master.

Using our exclusive 6-Pillar curriculum, your Level Up Mental Fitness Coach will help you build a solid foundation of mental fitness while using real-time scenarios to help you hone your skills and improve your performance. After overcoming your biggest hurdles, you’ll learn how to push beyond your current limitations in vision, ability and leadership.

What’s Included:

Level Up’s Proprietary Mental Fitness Assessment
A fully personalized Mental Fitness Plan tailored to address your specific struggles.
26 Weeks of 1-to-1 coaching with Bonnie J. Skinner – your dedicated Level Up Mental Fitness Coach.
Complete access to Level Up’s Proprietary 6-Pillar Curriculum built from the latest in neuroscience, psychology and human performance.
Exclusive access to Level Up events and webinars and staff training opportunities

Your Greatest Asset

Mindset coaching is not enough. Your mind is a complex and powerful asset. Like any high-performance machine, understanding and optimizing your mind requires the skilled and experienced guidance of a professional.

Bonnie J. Skinner, has spent over a decade translating the intricacies of neuroscience and psychology into practical and actionable information for individuals and organizations.

With a unique understanding of the pressure leaders must endure, Bonnie uses her expertise to help you build the courage, and strength to face and overcome any obstacle to your success and wellbeing.

Take the Next Step

Nothing will change if you change nothing.

Complete the Level Up Mental Fitness Assessment and book your free consultation.

Bonnie J. Skinner will prepare your Level Up Mental Fitness Plan – a fully tailored solution for your unique struggles – and show you exactly how to take your performance and psychology to the next level.
Achieve satisfaction and happiness in all areas of your life!
(Yes, it is really possible!)